Blog
Evidence-based health insights, AI research, and updates from our journey building the future of personalized health.
Healthy Choices vs MyFitnessPal: The Personalization Difference
MyFitnessPal tracks calories. Healthy Choices understands your body. Here's a detailed comparison of two very different approaches to health tracking.
March 25, 2026
They've Been Lying to Us About Calories
We've all heard it: "The average person burns 2,000 calories a day." I don't burn 2,000 calories. Not even close. I bet most of you don't either. Here's the truth.
March 18, 2026
What Is Biological Age and Why It Matters More Than Your Birthday
Your chronological age is just a number. Your biological age — measured across 9 body systems — tells you how your body is actually aging. Here's what you need to know.
March 13, 2026
How I Lost 100 Pounds Using AI
My doctor said "You're diabetic now." I was floored. That moment changed everything. Here's the full story of how tracking, AI, and understanding my body led to a 100-pound transformation.
March 11, 2026