I lost 100 lbs using AI to make healthier choices.
Now I built the app so you can do it too. 26 health categories. Biological age across 9 body systems. AI nutrition insights personalized to your body. Not generic advice.
Requires iPhone + Apple Watch · Android coming soon
Generic health advice is broken.
A 2,000-calorie diet doesn't work for everyone. Someone with heart disease needs different nutrition than a marathon runner. A smoker needs different supplements than a non-smoker.
Other apps
- Same calorie count for everyone
- Ignore your health conditions
- Don't know about your medications
- Generic meal advice for all
Healthy Choices
- Personalized to YOUR health data
- Accounts for your health profile and lifestyle
- Considers how lifestyle factors affect nutrition
- AI insights based on YOUR body
Log what you eat. Get smarter about what to eat next.
After you log a meal by voice, camera, photo upload, barcode scan, or typing, your AI health companion analyzes it against your health profile and gives you personalized wellness insights on what to eat next. Not generic calorie counts. Tailored guidance based on your health data and goals. Best of all, most of this happens with very little input from you.
AI Nutrition Insights Screen
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Biological Age Dashboard
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Your real age isn't what you think.
Healthy Choices calculates your biological age across 9 body systems: cardiovascular, metabolic, cognitive, respiratory, and more. Track how your biological age changes as you improve your health.
Check your estimated biological ageHow it works
From wearable data to AI-powered insights: here's the full pipeline.
Connect
Your Apple Watch syncs 13 data types automatically: heart rate, HRV, blood oxygen, sleep stages, activity, and more. This is your health foundation.
Capture
Log meals by voice, camera, photo upload, barcode scan, or typing. Upload lab reports as PDFs; every value extracted automatically. 6 input methods, all one tap.
Analyze
Three AI agents (Activity, Sleep, and Nutrition) continuously analyze your data across 26 categories. Medical condition detection checks against ADA, AHA, and KDIGO criteria.
Personalize
Get wellness insights tailored to YOUR health profile and goals. Every recommendation cites research from journals like The Lancet and JAMA. Not generic advice.
Three AI agents working for you
Each agent continuously processes your data, compares it against personalized targets, and surfaces what matters most, with citations from research journals.
Activity Agent
Analyzes workout history, daily movement, and exercise intensity. Shows your metrics vs. personalized targets. Research-backed insights with journal citations.
Sleep Agent
Full sleep staging: bedtime, wake time, sleep efficiency. Handles data source conflicts between Apple Watch and manual entries. Consistency scoring.
Nutrition Agent
Diet quality score, macro progress, and AI-corrected meal analysis. Personalized to your health profile and wellness goals. Not just calories.
Auto-detects 8 medical conditions from your data
Your AI health companion checks your lab results and health data against clinical criteria from the ADA, AHA, and KDIGO. It flags potential conditions for your review, helping you have informed conversations with your doctor.
Every recommendation cites PubMed research. Healthy Choices never diagnoses. It educates and empowers you.
Medical Condition Detection
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See the difference
Healthy Choices isn't another calorie counter. Here's how we compare.
| Feature | Healthy Choices | MyFitnessPal | Noom | InsideTracker | Function |
|---|---|---|---|---|---|
| Health categories | 26 | 3 | 2 | 5 | Lab only |
| Biological age | 9 systems | — | Video-based | 1 score | 1 score |
| Personalized to conditions | — | — | Partial | Partial | |
| AI nutrition insights | — | — | Lab only | — | |
| Voice & camera input | — | — | — | — | |
| Lab report upload & extraction | — | — | — | Provides labs | |
| Medical condition detection | 8 conditions | — | — | — | Partial |
| Apple Watch full data sync | 13 data types | Activity only | — | — | — |
| Price | Free* | $19.99/mo | $17–70/mo | $200–600 | ~$499/yr |
*Free during our launch period. Premium subscriptions start Q3 2026.
“You're diabetic now.”
After getting my blood test results, my doctor said three words that changed everything. That's when I stopped trusting the mirror and started trusting the numbers.
“The mirror will lie. Our brain will justify. But the numbers won't.”
What's your biological age?
Answer 7 quick questions and get your estimated biological age in 2 minutes. Free, no download required.
Take the Free QuizFrom the blog
They've Been Lying to Us About Calories
We've all heard it: "The average person burns 2,000 calories a day." I don't burn 2,000 calories. Not even close. I bet most of you don't either. Here's the truth.
March 18, 2026
Biological AgeWhat Is Biological Age and Why It Matters More Than Your Birthday
Your chronological age is just a number. Your biological age — measured across 9 body systems — tells you how your body is actually aging. Here's what you need to know.
March 13, 2026
TransformationHow I Lost 100 Pounds Using AI
My doctor said "You're diabetic now." I was floored. That moment changed everything. Here's the full story of how tracking, AI, and understanding my body led to a 100-pound transformation.
March 11, 2026
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Android user?
We're building Samsung Health and Google Health Connect integration. Join the waitlist to be first in line.